{"id":138,"date":"2015-11-20T20:23:51","date_gmt":"2015-11-21T04:23:51","guid":{"rendered":"http:\/\/olympichypnotherapy.com\/communications\/?p=138"},"modified":"2015-11-20T20:23:51","modified_gmt":"2015-11-21T04:23:51","slug":"wellness-and-balance","status":"publish","type":"post","link":"http:\/\/olympichypnotherapy.com\/communications\/?p=138","title":{"rendered":"Wellness and Balance"},"content":{"rendered":"
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\"rock1_450w\"<\/a><\/p>\n

As I update this blog page I am amazed that almost a month has passed since my last update. Spring is getting me outside on projects, projects such as maintaining\u00a0our property, planting plants, and enjoying the sun.\u00a0 One project I am really interested in is wellness. I have been studying and making notes so that I can begin a new area of the website focused on wellness. The more I study the more I know how important it is to see our bodies as complex systems.\u00a0 When you think about it, there are few if any components of our bodies that we can do without. And that is most pronounced when considering internal components.<\/p>\n

Our health is very dependent on harmony and balance. That harmony and balance begins in the mind. It is easy to realize our thoughts create our reality.\u00a0 There has been much research tying particular attitudes and emotional states to groups of diseases.<\/p>\n

Our bodies take in food, water, and air. And then, they extract nutrients and assimilate those nutrients. If there is a problem assimilating any nutrient, there is a problem beginning or existing in the body because of the lack of assimilation. It is not possible to assimilate something if it is not available to our body and our diet is so important in providing the proper nutrients.<\/p>\n

Our bodies take in nutrients and then have to eliminate everything not assimilated.\u00a0 Eliminations are another place where if the process of eliminating is not working correctly conditions will occur in the body that we consider dis-ease.<\/p>\n

Circulation is another area of importance.\u00a0 Circulation includes the cardiovascular system and the lymph system.<\/p>\n

So, as soon as I can, I am starting this section of the website. I wish you all a wonderful day.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

As I update this blog page I am amazed that almost a month has passed since my last update. Spring is getting me outside on projects, projects such as maintaining\u00a0our property, planting plants, and enjoying the sun.\u00a0 One project I … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[9],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3W5HT-2e","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":130,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=130","url_meta":{"origin":138,"position":0},"title":"Ideals, Healing, Purpose","date":"November 19, 2015","format":false,"excerpt":"If you are healed what will you do differently with your life?\u00a0(Why correct the physical condition unless there's also going to be an inner correction?\u00a0People who are looking for both inner and outer healing are the best candidates for restored health and vitality.) Why do some heal from a disease\u2026","rel":"","context":"In "Happiness"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/rose_bud.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":114,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=114","url_meta":{"origin":138,"position":1},"title":"Stress","date":"November 19, 2015","format":false,"excerpt":"It seems these days that so many health practitioners from diverse modalities are citing stress as the major component in disease. We have just experienced massive stress in the Pacific Northwest from a snow and ice storm. Throughout all time entire civilizations have disappeared when some crucial variable changes. Today\u2026","rel":"","context":"In "Health and Healing"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/mandala_jan_2012.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":353,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=353","url_meta":{"origin":138,"position":2},"title":"The Common Cold","date":"March 9, 2016","format":false,"excerpt":"It seemed like the feeling in my head, sinus, and throat could be allergies. But, on the third day there was complete certainty, its a cold. Starve a cold, feed a fever, or so they say. I decided to try a modified version of a remedy that comes from the\u2026","rel":"","context":"In "Health and Healing"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2016\/03\/DSC04704.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":273,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=273","url_meta":{"origin":138,"position":3},"title":"123 Years Old","date":"November 30, 2015","format":false,"excerpt":"Every life has its share of experiences, ever changing, ever emotional. For a while my mind has remembered a story I read about a woman in France who lived to be one hundred and twenty three years old. Now of course, people would ask her for her secret to this\u2026","rel":"","context":"In "Aging"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/DSC00743v2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":86,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=86","url_meta":{"origin":138,"position":4},"title":"The Meaning of Life","date":"November 19, 2015","format":false,"excerpt":"Someone once wrote a very simple answer for the big question: The meaning of life, existence. He said peace and harmony is the purpose for existence, and peace and harmony come from understanding that life and death states are one. Now that is about as simple as you can get.\u2026","rel":"","context":"In "Musings"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/rick_bday420w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":35,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=35","url_meta":{"origin":138,"position":5},"title":"T T Liang","date":"November 19, 2015","format":false,"excerpt":"I first studied Tai Chi extensively in the 1970's while living in Cincinnati.\u00a0 Later I studied with another teacher in St. Paul Minnesota (I cannot remember his name). At one point in\u00a0the early 1980's the company I worked for asked me to open a new territory in St. Cloud Minnesota.\u2026","rel":"","context":"In "Health and Healing"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/TT.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/138"}],"collection":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":1,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":140,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/140"}],"wp:attachment":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}