{"id":444,"date":"2016-12-11T20:24:49","date_gmt":"2016-12-12T04:24:49","guid":{"rendered":"http:\/\/olympichypnotherapy.com\/communications\/?p=444"},"modified":"2016-12-11T20:24:49","modified_gmt":"2016-12-12T04:24:49","slug":"105-days","status":"publish","type":"post","link":"http:\/\/olympichypnotherapy.com\/communications\/?p=444","title":{"rendered":"105 DAYS"},"content":{"rendered":"

It will take you one hundred and five days to do the following five things. Now you don’t know how you will change doing these things, one at a time, for 21 days at a time, but something will change. You don’t know what you will discover, but you will discover things.<\/p>\n

Here are the five techniques:
\nDo one at a time. Do it for 21 days.
\nThen let me know what you discover, I’d love to know.<\/p>\n

\"dsc02994v2500w\"<\/a>1) Sometime during your day, perhaps best at bedtime, write down three things you are grateful for that have occurred in the past 24 hours. Also, write down why you are grateful. Each day find 3 new ones.<\/p>\n

2) Think of a meaningful experience from you life for two minutes each day. Write down every detail you can remember. As you do this look at the words you used to describe your experience.<\/p>\n

3) Add fifteen minutes of a fun activity each day with energy. This creates a cascading effect over the days. This is to be an active event.<\/p>\n

4) Consciously add three smiles to your day. As you go through your day smile at people until three of them have replied spontaneously with a return smile.<\/p>\n

5) Reconnect to your social network.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It will take you one hundred and five days to do the following five things. Now you don’t know how you will change doing these things, one at a time, for 21 days at a time, but something will change. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[19],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3W5HT-7a","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":183,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=183","url_meta":{"origin":444,"position":0},"title":"Five Techniques to Improve Life","date":"November 20, 2015","format":false,"excerpt":"The five techniques: Do one at a time. Do it for 21 days. Sometime during your day, perhaps best at bedtime, write down three things you are grateful for that have occurred in the past 24 hours. Also, write down why you are grateful. Each day find 3 new ones.\u2026","rel":"","context":"In "Change your mind"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/lake_harriet_fishing_boat.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":361,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=361","url_meta":{"origin":444,"position":1},"title":"Love Accept and Allow","date":"March 15, 2016","format":false,"excerpt":"I feel the need to write something. I would like it to be something that you would read and then find yourself in complete understanding, peace and bliss. That would be enough of a contribution for me to give the world. Some people say if you are still alive you\u2026","rel":"","context":"In "Musings"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2016\/03\/IMG_20140319_191645v2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":772,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=772","url_meta":{"origin":444,"position":2},"title":"\"If only\"","date":"March 25, 2021","format":false,"excerpt":"\"Love is the great miracle cure. Loving ourselves works miracles in our lives.\" \u2014Louise L. Hay Sometime ago I thought I had discovered something very original. I titled my theory \"I'll be happy when\". The central idea of the theory is a pervasive behavior\/state of mind that I observed in\u2026","rel":"","context":"In "Happiness"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":641,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=641","url_meta":{"origin":444,"position":3},"title":"Time Off","date":"August 23, 2018","format":false,"excerpt":"I\u2019m taking some time off. I\u2019m in Minnesota to attend my 50th high school reunion. It was a class of 862 and over one hundred of the class are dead. I\u2019ve heard stories of others very ill or chronically ill who can\u2019t attend. I'm grateful to be here and in\u2026","rel":"","context":"In "Books"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2018\/08\/5854BDC2-09B5-418C-B3DC-6BF6408014B1-1024x768.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":427,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=427","url_meta":{"origin":444,"position":4},"title":"Garden and Gratitude","date":"December 4, 2016","format":false,"excerpt":"I cleaned the garden today, getting it ready for winter. I'm hoping to get compost and more rock dust on it before Christmas. The freeze is coming soon now and most plants will succumb. If the freeze is hard and long, roots in pots may not survive. The garden and\u2026","rel":"","context":"In "Personal"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2016\/12\/IMG_2156_700w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":124,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=124","url_meta":{"origin":444,"position":5},"title":"Your Obituary as a tool for Transformation","date":"November 19, 2015","format":false,"excerpt":"Yes I have written my obituary. I have written it a few times throughout my life and it is time to write it again. When I write this current obituary it will again focus on the future and not the past.\u00a0My experience in writing my obituary has always been helpful\u2026","rel":"","context":"In "Change your mind"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/tombstone.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/444"}],"collection":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":1,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":446,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions\/446"}],"wp:attachment":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}