{"id":772,"date":"2021-03-25T10:48:12","date_gmt":"2021-03-25T17:48:12","guid":{"rendered":"http:\/\/olympichypnotherapy.com\/communications\/?p=772"},"modified":"2021-03-25T15:58:29","modified_gmt":"2021-03-25T22:58:29","slug":"if-only","status":"publish","type":"post","link":"http:\/\/olympichypnotherapy.com\/communications\/?p=772","title":{"rendered":"&#8220;If only&#8221;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg\"><img data-attachment-id=\"773\" data-permalink=\"http:\/\/olympichypnotherapy.com\/communications\/?attachment_id=773\" data-orig-file=\"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?fit=1000%2C667\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC05067v2_1000w\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?fit=300%2C200\" data-large-file=\"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?fit=584%2C390\" loading=\"lazy\" width=\"584\" height=\"390\" src=\"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?resize=584%2C390\" alt=\"\" class=\"wp-image-773\" srcset=\"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?w=1000 1000w, https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/03\/DSC05067v2_1000w.jpg?resize=450%2C300 450w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p>&#8220;Love is the great miracle cure. Loving ourselves works miracles in our lives.&#8221; \u2014Louise L. Hay<\/p>\n\n\n\n<p>Sometime ago I thought I had discovered something very original. I titled my theory<strong> &#8220;I&#8217;ll be happy when&#8221;<\/strong>.  The central idea of the theory is a pervasive behavior\/state of mind that I observed in my marriage partner at the time. I was so pleased and at the same time discouraged by this &#8220;discovery&#8221;. As I looked outward from my marriage partner I came to see that this kind of thinking was everywhere with most people.<\/p>\n\n\n\n<p>I thought I would write about this because I received an email this morning from Gay Hendricks at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heartsintrueharmony.com\/m\/email\/nl\/if-only-two-very-dangerous-words.html?s=12649&amp;e=1&amp;cid=Z3E7ZZ&amp;lid=1&amp;sbid=jWyt\" target=\"_blank\">heartsintrueharmony.com<\/a> talking about the &#8220;real cause of our unhappiness&#8221;. That cause he explained as &#8216;if only&#8221;.  &#8216;&#8221;IF ONLY&#8221; has us looking for answers outside ourselves, forever trying to change how others behave in order to feel better about our own lives.&#8217; I would add to this phrase   &#8220;<em>I&#8217;ll be happy when<\/em>&#8221;   I have this or that ad infinitum.  This or that can be almost anything; a new house, a new car, more money, new furnishings and on and on it goes.<\/p>\n\n\n\n<p>Hendricks says the root of this problem lies in a fundamental lack of love for ourselves and the solution is in a program they market. The program is designed to help people become more present, release regret and guilt, freedom from others critical opinions, and lessening fears.<\/p>\n\n\n\n<p>My opinion on this &#8220;if only&#8221; subject is in agreement with the lack of self love analysis. There are many aspects to this self love conundrum.  Yes being present is one, so is gratitude, so is forgiveness of self and others. We cannot change others so sometimes there is no recourse but to begin a process of self loving, to let go of the relationships with others who adhere to the<em> I&#8217;ll be happy when<\/em> consciousness.  This is especially true when you are blamed for the changes they want not happening for them.<\/p>\n\n\n\n<p>It is important to note that a co-existing component with this consciousness is usually a victim mentality that verges on sociopathic because it is never that persons fault.  Such people blame, criticize, everything and everyone and rarely see their part in things that happen to them.  If you have such relationships in your life, work on yourself first, don&#8217;t blame the other person, set boundaries. Boundaries are lines in the sand that apply to behaviors that you will not allow, will not tolerate in your life. Yes, your life may change. It will change for the better.<\/p>\n\n\n\n<p>All relationships are there for us to learn. Learn to be loving, kind, compassionate, supportive, trusting, giving, caring, and most relationships in this material world exist for a limited time. I feel blessed to have been with my wife for such a long time. A long time was helpful. It gave us both time to learn a great many things. I am grateful.<\/p>\n\n\n\n<p>&#8220;Who looks outside, dreams; who looks inside, awakes.&#8221; \u2014Carl Gustav Jung<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Love is the great miracle cure. Loving ourselves works miracles in our lives.&#8221; \u2014Louise L. Hay Sometime ago I thought I had discovered something very original. I titled my theory &#8220;I&#8217;ll be happy when&#8221;. The central idea of the theory &hellip; <a href=\"http:\/\/olympichypnotherapy.com\/communications\/?p=772\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[12,26],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3W5HT-cs","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":127,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=127","url_meta":{"origin":772,"position":0},"title":"Sunspots and Consciousness","date":"November 19, 2015","format":false,"excerpt":"There is significant talk about sunspots in the media\u00a0these days. There are also complicated attempts by astrophysicists and others to predict such events. Because sunspots seems to occur in periods there is the idea of the sunspot cycle. In Wikipedia we read: \"The solar cycle was discovered in 1843 by\u2026","rel":"","context":"In &quot;Mystical&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/DSC00315_550w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":789,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=789","url_meta":{"origin":772,"position":1},"title":"The Four Horsemen","date":"April 17, 2021","format":false,"excerpt":"The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. This metaphor is used to describe communication styles that, according to Doctor John Gottman, can predict the end of a relationship. Here are the\u2026","rel":"","context":"In &quot;Gottmann&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2021\/04\/DSC1365_1000w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":293,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=293","url_meta":{"origin":772,"position":2},"title":"New Theory of Addiction","date":"December 28, 2015","format":false,"excerpt":"It is reasonable to ask about the way we think about addictions. Just take a moment to reflect and you see how pervasive the behavior of addiction is within people. We attribute powers to the substances and behaviors, physiological effects that leave the addicted one helpless in their grasp. What\u2026","rel":"","context":"In &quot;Health and Healing&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":144,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=144","url_meta":{"origin":772,"position":3},"title":"Circling the Sun","date":"November 20, 2015","format":false,"excerpt":"Written May 2012 Birthday Presence\u00a0 (pres\u00b7ence \/ prez\u0259ns Noun: The state or fact of existing, occurring, or being present in a place a thought or thing on your birthday.) It is so interesting contemplating my birthday this year in terms of trips around the sun. I have now been around\u2026","rel":"","context":"In &quot;Aging&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/fireworks_378w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":686,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=686","url_meta":{"origin":772,"position":4},"title":"Following Your Conscience","date":"February 25, 2019","format":false,"excerpt":"I recently watched a video on Amazon Prime and found a persuasive argument presented in favor of the theory that there is a strong correlation between vaccinations and autism in children. The video also points to a criminal conspiracy within the CDC to keep the results of the data from\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":218,"url":"http:\/\/olympichypnotherapy.com\/communications\/?p=218","url_meta":{"origin":772,"position":5},"title":"Giving and Receiving","date":"November 21, 2015","format":false,"excerpt":"There is a continuum, a yin and a yang, if you will. And in this continuum we call a universe is the curiosity of our consciousness, our self-awareness, our relationship to all we encounter. And in this relationship we ascribe meaning to everything. We humans appear to be the only\u2026","rel":"","context":"In &quot;Happiness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olympichypnotherapy.com\/communications\/wp-content\/uploads\/2015\/11\/rocks_280w.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/772"}],"collection":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":5,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":778,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions\/778"}],"wp:attachment":[{"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/olympichypnotherapy.com\/communications\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}