Lemon Water Benefits (I bolded the one I think is most important)
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
It balances to maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session
Upon arising of morning, take a lemon, roll it, squeeze the juice from one-half of it into a glass (strained). Then fill the glass with water that is about ninety-eight temperature. Drink this, about thirty minutes before the meal is eaten. Do not eat unless this has been in the system for at least thirty minutes. It will tend to make for an alkalinizing of the system in a very thorough manner, and will aid in overcoming the general tendencies. 979-7
(Cayce reading)