As I update this blog page I am amazed that almost a month has passed since my last update. Spring is getting me outside on projects, projects such as maintaining our property, planting plants, and enjoying the sun. One project I am really interested in is wellness. I have been studying and making notes so that I can begin a new area of the website focused on wellness. The more I study the more I know how important it is to see our bodies as complex systems. When you think about it, there are few if any components of our bodies that we can do without. And that is most pronounced when considering internal components.
Our health is very dependent on harmony and balance. That harmony and balance begins in the mind. It is easy to realize our thoughts create our reality. There has been much research tying particular attitudes and emotional states to groups of diseases.
Our bodies take in food, water, and air. And then, they extract nutrients and assimilate those nutrients. If there is a problem assimilating any nutrient, there is a problem beginning or existing in the body because of the lack of assimilation. It is not possible to assimilate something if it is not available to our body and our diet is so important in providing the proper nutrients.
Our bodies take in nutrients and then have to eliminate everything not assimilated. Eliminations are another place where if the process of eliminating is not working correctly conditions will occur in the body that we consider dis-ease.
Circulation is another area of importance. Circulation includes the cardiovascular system and the lymph system.
So, as soon as I can, I am starting this section of the website. I wish you all a wonderful day.