In my early thirties in the sarcophagus of the great pyramid. There is no place like this on earth. Ginger Duke and I spent 16 hours alone there in 1984.

I’ve been meditating on and off since my mid twenties. I see it as one of three things most important to our growth as souls in the space/time continuum. Now we have a Harvard study that says meditation regrows our brain. Regrowing the brain is man amazing discovery.

Study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program (as well as a Harvard Medical School instructor in psychology) stated that meditation practitioners aren’t just feeling better. They are literally undergoing changes in brain structure that create the associated sustained boosts in positive and relaxed feelings.

Here is a link:  http://simplecapacity.com/2015/12/harvard-mri-study-meditation-rebuilds-your-brains-gray-matter/