360.888.4423
Toggle Menu
  • Home »
  • My Services »
    • Services
    • Stop Smoking
    • Weightloss
    • Past Life Regression
    • Wellness
    • Appointments
  • About Hypnotherapy »
  • About Rick »
  • Location »
  • My Blog »
  • News and Studies »
  • Books »
  • Links »
  • Contact »
  • Appointments »
 
 
Toggle Menu
  • MEDICAL STUDIES »
    • CBS News 60 Minutes Antidepressants and Placebos
    • New Theory of Addiction: Connectedness
    • Thoughts That Kill
    • Study: Can you die of a broken heart?
    • Study: Hypnosis and Hot Flashes
    • Using Hypnosis to Gain More Control Over Your Illness By Lesley Alderman, New York Times
    • More Doctors Going the Alternative Route By Janice Neumann, Special Chicago Tribune
    • Hypnosis Shown To Reduce Symptom of Dementia
    • Doctors, Nurses Often Use Holistic Medicine for Themselves from Science Blog
    • Migraine Costs: Prescription versus Behavioral (hypnosis), From Science Blog
    • Hypnosis, The Mayo Clinic's Reason for its early success
    • Placebos Work - Even Without Deception Harvard Medical School Website
    • Meditation, Placebos, and Virtual Reality - Mind Over Body
    • A Gut Reaction Treat Irritable Bowel Syndrome Naturally by Nataliya Schetchikova PhD
    • Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why
    • Preoperative suggestion Hypnosis helps healing.
      By William J. Cromie Harvard University Gazette
    • Stress: Free Floating Anxiety
      By Michael O'Sullivan
    • Hypnosis & Brain Activity Study
      University of Hull Article
  • MIND, BRAIN & BODY »
    • Study: Attitude Controls Health Science Alert
    • British Researchers say "cure" for Type 2 diabetes with diet. Los Angeles Times
    • Mind can control your allergic response Neuroscience Research Australia, Science Alert
    • The Nocebo Effect Brian Reid, The Washington Post
    • The Strange Story of Mister Wright
    • Procrastination from Science Daily
    • TV is Heroin crossed with Hypnosis
    • The Streetlight Effect Discover Magazine by David H. Freedman
    • Hypnosis reaches the parts brain scans and neurosurgery cannot. By Vaughn Bell @ Mind Hacks
    • Flashing lights may determine trauma survivors state of mind. by Katie Alcock
    • Anna Wise Memoriam The Awakened Mind
  • REINCARNATION & HYPNOSIS »
    • Past Life Memories Reincarnation and Healing Traumas
    • Joey Alexander Child Jazz Prodigy
  • RELATIONSHIPS »
    • The Why we love, why we cheat
    • The Secret to desire in a long-term relationship
    • Why do happy couples have affairs?
    • Twenty things good couples never do
    • To Fall in Love with Anyone
    • The Two Traits for a Lasting Relationship
    • Quality relationships equal health and happiness
  • MEDITATION »
    • Doctors, Nurses Often Use Holistic Medicine for Themselves from Science Blog
    • Meditation: The push-up for the Brain By Mark Wheeler UCLA News Room
    • Meditation and Pain Relief Science Daily
    • Seasonal Affective Disorder and the benefits of Meditation, From Science Blog
  • HEALTH TIPS »
    • Warm Lemon water in the morning
    • Fasting: could this be the most important thing?
    • A Purpose in life leads to a longer and healthier life
  • THEORY HYPNOSIS »
    • Easily hypnotized people can hallucinate colors whenever they want to by Alasdair Wilkins
    • Woman's Stare Reveals Secret to Hypnosis Wayne Parry, Live Science and Msmbc
    • Methods of Ideodynamic Healing in Hypnosis.
      By Ernest L. Rossi and David B Cheek
  • SPORTS HYPNOSIS »
    • Steve Hooker Pole Jumper and Hypnosis
      By Jessica Halloran

SEASONAL AFFECTIVE DISORDER AND MEDITATION

In the late 1990s, Jane Anderson was working as a landscape architect. That meant she didn’t work much in the winter, and she struggled with seasonal affective disorder in the dreary Minnesota winter months. She decided to try meditation and noticed a change within a month. “My experience was a sense of calmness, of better ability to regulate my emotions,” she says. Her experience inspired a new study which will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science, which finds changes in brain activity after only five weeks of meditation training.

Previous studies have found that Buddhist monks, who have spent tens of thousands of hours of meditating, have different patterns of brain activity. But Anderson, who did this research as an undergraduate student together with a team of University of Wisconsin-Stout faculty and students, wanted to know if they could see a change in brain activity after a shorter period.

At the beginning of the study, each participant had an EEG, a measurement of the brain’s electrical activity. They were told: “Relax with your eyes closed, and focus on the flow of your breath at the tip of your nose; if a random thought arises, acknowledge the thought and then simply let it go by gently bringing your attention back to the flow of your breath.”

Then 11 people were invited to take part in meditation training, while the other 10 were told they would be trained later. The 11 were offered two half-hour sessions a week, and encouraged to practice as much as they could between sessions, but there wasn’t any particular requirement for how much they should practice.

 More >

 

 
 
© 2015 Olympic Hypnotherapy. All Rights Reserved.